Diet for the liver: products that must be included in the diet

0

Balanced nutrition one of the most important factors in maintaining health. To maintain a normal state of the liver, it is recommended to adjust the diet by including certain products.

Garlic

The substance contained in garlic, allicin, helps to increase the number of enzymes that have antioxidant effect and have a positive effect on the liver. Eating garlic also reduces cholesterol levels and reduces the amount of fatty deposits in the liver. However, it is important to remember that with a number of diseases of the gastrointestinal tract, garlic can worsen the state of health.

Omega-3 products

Omega- 3 fatty acids are found in marine fish, walnuts, flaxseed, rapeseed and flaxseed oil. These substances have a positive effect on fat metabolism and also have an anti-inflammatory effect.

Avocado

Phytonutrients contained in avocado slow down the processes of liver damage. Vitamins C and E neutralize the effect of free radicals, and glutathione is a powerful antioxidant.

Vegetables rich in fiber

Leafy vegetables and cabbage, thanks to their high fiber content, have a positive affect the state of the gastrointestinal tract as a whole, prevent the accumulation of fatty tissue and thereby protect the liver from fatty disease.

Coffee

A study by British scientists confirmed that that drinking coffee helps reduce the likelihood of developing chronic or fatty liver disease by 20%. The risk of death from such diseases among coffee drinkers was 49% lower.