Dietician Juliet Callow: The daily rate of water should be 2 liters

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British nutritionist Juliet Callow and her colleague Sarah Brewer said that the daily rate of water should be two liters. In this case, the water balance in the body will be ensured.

Experts said that the amount of water consumed affects longevity. You can increase your life expectancy by changing your attitude to the amount of liquid you use. Water helps maintain body temperature, hydrates joints, protects the spinal cord and removes toxins.

At the same time, memory improves, blood flow increases, the digestive system works stably, and the skin has a healthy color. Nutritionists believe that you need to alternate the amount of water you drink every day. It is necessary to take into account age, gender, climate and level of vital activity.

The norm of water for women should be 2 liters per day, for men – 2.5 liters. Experts note that not only drinking water should be taken into account, we are talking about soups, juices, milk, liquid dairy products, as well as juicy fruits.