Dietologist told about the benefits of pumpkin for health

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Dietologist told about the benefits of pumpkin and explained. As it turned out, this is the number of people lacking magnesium, and this vegetable fills its drawback.

The expert considers the abuse of fast food, fried and fatty foods and alcoholic beverages the main cause of such an important trace element. Such food contributes to the development of conditionally pathogenic microflora in the intestine, in the genitals, on the skin. According to a specialist, microorganisms consume vitamins, so the body does not get them in sufficient quantity.

Another factor in the lack of magnesium can be a long -term stressful condition. The doctor noted that for normal work of the body only one serving of pumpkin a day-200-300 grams. This vegetable contains a large amount of provitamin A capable of making the skin more beautiful, vision – more acute, and immunity – stronger. For the absorption of the body of this element, it is necessary to prepare a melons culture in a special way. According to the specialist, the most successful recipe is a soup puree with cream or milk. You can also add a couple of tablespoons of vegetable oil to the stew. In addition, the vegetable will help to prevent it and promotes normalization of metabolism. Doctors advise to pay attention to the seeds-the substances contained in it have a positive effect on the body. Abuse of melon culture can cause bloating, and because of this increases blood sugar, and therefore diabetics should be careful about the amount of this vegetable in the diet.