Different types of tea are beneficial for high blood sugar and diabetes

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People with diabetes can benefit from drinking not only green or black tea, but also chamomile and mint teas, and hibiscus.

Many studies show that tea is one of the best drinks that can reduce blood sugar levels and the risk of diabetes – this is facilitated by the vitamins and trace elements contained in it, as well as antioxidants. In particular, tea consumption is associated with reduced inflammation, increased insulin sensitivity, strengthened immunity, and improved blood circulation.

Thus, high blood sugar and diabetes can benefit from different types of tea.

Ginger. Ginger is a natural anti-inflammatory antioxidant with many potential health benefits. Evidence from trials suggests that ginger consumption may help lower glycated hemoglobin and fasting serum glucose levels in people with type 2 diabetes.

Green.Drinking green tea helps minimize cell damage and inflammation, optimize blood sugar regulation, and aid in weight loss. Studies have shown that people who drink green tea have smaller waistlines and less body fat, which is a key factor in the development of type 2 diabetes.

Kirkade.Diabetes is closely linked to high blood pressure and an increased risk of heart attack or stroke. Consuming hibiscus tea may help people with diabetes control their blood pressure levels thanks to its antioxidant properties. Studies also show that hibiscus (the plant from which hibiscus tea is made) may help reduce insulin resistance.

Rooibos Animal studies have shown that the antioxidant aspalathin in rooibos tea has antidiabetic properties. Aspalathin reduces vascular inflammation caused by high blood sugar levels, preventing the development of atherosclerosis and heart problems.

Mint. For people with type 2 diabetes who are stressed, mint tea is beneficial for its relaxing effect – while reducing anxiety and worry, blood glucose levels improve.

Chamomile. Chamomile tea has anti-inflammatory properties that reduce the risk of damage to the pancreas, the organ that regulates blood sugar levels. Chamomile tea also improves the body's protection against oxidative stress, which exacerbates existing health problems in diabetics.

Black. Animal studies have shown that black tea reduces carbohydrate absorption and improves blood glucose control.