Dishes that should not be eaten on an empty stomach

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The benefit of food depends on what time we are We eat. Some dishes can bring serious problems if you eat them on an empty stomach. For example, on an empty stomach it is better not to eat dishes with a lot of spices and any spicy food in general. The fact is that many spices irritate the gastric mucosa and the meal threatens you with heartburn. Those who suffer from ulcerative and inflammatory mucosal diseases should be especially careful with dishes with a lot of spices, they can be at all contraindicated. Products. Before the “annoying” meal, it is enough to eat a few tablespoons of sweet yogurt, drink milk or yogurt.

dairy products are also recommended before eating fruit if you are about to eat them on an empty stomach. Some fruits can irritate the mucous membrane, causing unpleasant symptoms. In addition, a combination of fruits and dairy products, such as cheese or yogurt, will help to quench hunger better. They contain many carbohydrates, and often fats, but they will not give you long saturation. For example, if you are going for a long walk, it is better to bring sandwiches and some fruits with you, not chips and crackers.

specialists in alcohol. Alcohol not only irritates the mucous membrane, but also causes a false feeling of saturation. Therefore, after a couple of cocktails, you will stop feeling hungry and your stomach will suffer. Before drinking alcohol, be sure to eat.