Divorce from a husband: how to get out of a depressed state and start enjoying life

Have you experienced a difficult breakup with a loved one? You loved a man, but you had to end the relationship, and now you can't find peace of mind?

Of course, it will not be possible to get rid of sadness and longing completely in five minutes, even in five days. But still, if you make some effort, you can get out of a depressed state and start enjoying life.

What should I do?

Change record

Do not scroll through the same disturbing thoughts in your head. Don't ask yourself again: “What if I didn't do enough to save this relationship?” If the man decided to divorce, then you need to come to terms with the current state of affairs and stop blaming and scolding yourself.

Garbage is overboard!

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Get rid of everything that reminds you of your ex. You should not keep his gifts and love messages if all this brings you unpleasant emotions. It is advisable to delete all your correspondence, so as not to sit and reread declarations of love, regretting the days gone by. It also makes no sense to go to your ex's page on social networks and poison yourself by watching how his life is going without you now.

Isolation

< p class="meta date trans post-date">Even if it is very difficult to come to terms with reality, do not allow yourself to call your ex and write him tearful messages with confessions of tender feelings. This will only increase his self-esteem. And lower yours to zero.

Do not drink

Do not resist your pain and do not try to drown it with alcohol. Alcohol can help only for a very short period of time, and then longing awaits you with new strength. Allow yourself to suffer. Cry or scream if you must.

No harm!

Forgive your ex, don't hold a grudge against him. This will help you calm down and organize your thoughts. Do not analyze past relationships, otherwise you risk getting bogged down in memories. Let the person go and allow yourself to be happy without him.

Stay at home

The first couple of days or even a week after the breakup is better to stay at home. This time can be devoted to pleasant activities: watch interesting movies, listen to your favorite music, enjoy peace and quiet. But you shouldn't do nothing for a long time, otherwise you can sink into apathy.

Don't deny yourself men

Start talking to people, meet friends, flirt with men. You may not feel like it at the moment, but this kind of pastime will allow you to distract yourself from sad thoughts. And who knows – maybe during this period you will meet the man of your dreams.

Time for yourself!

Devote time to yourself, beloved. Maybe there are some things you've always wanted to do but haven't had enough time? You can, for example, sign up for dance lessons, go to the pool or the gym, learn a new foreign language or even go skydiving.

Do something. Definitely!

Remember what you couldn't do when you were in a relationship. Did your husband not let you go to a night club? Forbidden to meet with friends? Grumbled if you wore a short skirt and painted brightly? Now you are free to do whatever you want. So take advantage of this opportunity and live at least for a while to the fullest.

Find something good in yourself

Take a piece of paper and write on it all your positive character traits, virtues of appearance , talents and skills. Read what you wrote out loud and believe, finally, that you are a normal woman and do not lose your temper.

Of course, it is quite possible that right now it seems to you that the love that responds to the pain in the heart will never go away . But it is not so. Allow yourself to open your heart to new feelings – bright and bright. Look at the world with a fresh perspective and set out to meet new experiences and interesting acquaintances.