Dizziness and vision problems were called symptoms of a lack of an important vitamin

0

Vitamin B12 is one of those that is very important for maintaining the health of the body as a whole, but not everyone gets enough of it with food. At the same time, the symptoms of a lack of this substance can be very pronounced, up to dizziness.

With reference to the data of the National Health Service of Great Britain, the deficiency of vitamin B12 in the body increases gradually, and if measures are not taken, it can lead to anemia. Here are two little-known symptoms that indicate the need to visit a doctor:

• blurred vision. The fact is that the lack of vitamin B12 negatively affects the work of the optic nerve, the signal passing through it becomes less pronounced;
• dizziness. It can appear when a person suddenly gets up from a sitting position, climbs or descends stairs.

There are other manifestations of vitamin B12 deficiency. You should visit a doctor if you feel constant fatigue, shortness of breath, headaches, increased heartbeat, and skin becomes pale. If the situation is not started, fish, meat, eggs, milk and dairy products will help to fill the lack of this necessary substance.