Do you need to store opened oil in the refrigerator: the expert explains

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According to the nutritionist , the container with oil should be located in the kitchen in such a way that sunlight does not fall on it.

Many people are convinced: the bottle with sunflower oil after its “printing” should be placed in the refrigerator. The expert explained in an interview that such oil should not undergo frequent temperature changes.

“Sunflower oil should not be frozen and subjected to frequent temperature changes, as this leads to the destruction of useful substances,” the doctor said.

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The specialist added: if desired, the bottle with oil can be placed in the refrigerator after opening, finding a place for it where the product will not be subject to excessive cooling.

“In this case, it is better to choose the lower shelf of the refrigerator” , – noted the expert.

Besides the refrigerator, sunflower oil should be stored in a closed place that is not next to a stove or a battery – such a place should receive cool air. Also, the oil must be kept in the dark – in the light, being open, it begins to oxidize quickly.

In general, the doctor believes, it is better not to get carried away with frying in oil. It is characterized by a large amount of polyunsaturated fats, which can turn into carcinogens at high temperatures. According to the doctor, frying in coconut oil or ghee is more useful – they tolerate heat better.