Do you want to eat a certain product? The body gives a signal

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Doctor Volodymyr Eni-Olorunda told which means if there is an irresistible desire to eat a certain product.

Each product has its own unique chemical composition. And our intelligent body knows how to read it.

“Our body needs a huge amount of substances to function normally. Sometimes certain substances are not enough. This often happens against the background of monotonous or insufficient nutrition,” says the expert.

When the body experiences an acute deficiency of some elements, we have a craving for certain foods. The body intuitively knows what it needs to eat. It is important to be able to hear it and listen to your desires.

What do our food cravings say? The desire to eat peanuts indicates a lack of B vitamins.

When you want bananas, this is a symptom of potassium deficiency. A craving for dried apricots indicates that it is necessary to urgently replenish the reserves of vitamin A.

If you want olives, the body does not have enough salt. Craving for dairy products indicates a deficiency of calcium or essential amino acids.

Creating ice cream, as a rule, with carbohydrate metabolism disorders, it is often a harbinger of diabetes, especially in combination with other symptoms.

Eating seafood leads to iodine deficiency in the body. It can be compensated with iodized salt.

Herring or mackerel is desirable if the reserves of omega-3 are exhausted, butter – with vitamin D deficiency.