Doctor names 3 foods to avoid to reduce cancer risk

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Being overweight can increase the risk of developing the disease, and eating certain foods can reduce its likelihood. Here are three foods you should eliminate from your diet today.

A new study has found that weight control reduces the risk of developing bowel cancer, and also helps avoid other serious diseases.

According to a study in the gut, obesity can increase the risk of developing bowel cancer by as much as 30 percent. And the type of foods you eat can also increase your risk of bowel cancer.

Dr Leslie Booth, Director of Research and Patient and Public Engagement at Bowel Research UK, said:

“Our research found that 29 percent of the population do not read food labels, which if they did, would go a long way in helping them avoid food groups that are high in sugar, such as sugary fizzy drinks, or saturated fats, such as pies, cakes, pastries and cookies. Foods high in nitrates, such as processed or cured meats such as bacon, ham and salami, are also known to increase the risk of bowel cancer, so they should be eaten in smaller quantities and no more than once a week.”

What foods are associated with an increased risk of bowel cancer?

Red meat

Red meat includes lamb, beef, goat and pork. It is recommended to eat less than 500g of red meat each week, which is three to four portions depending on the portion size.

Processed meat

Dried or processed meats, including bacon, ham, sausages and salami, contain preservatives that can be bad for your health. You should avoid eating processed meat too often and instead eat it as an occasional treat.

Alcohol

Drinking too much alcohol is also linked to a higher risk of bowel cancer and can contribute to being overweight or obese. Excessive alcohol consumption is also linked to other forms of cancer, including liver, breast and esophageal cancer.