Doctor recommends 5 products to normalize cholesterol

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LDL-beaten cholesterol; This type blocks your arteries and increases the risk of heart disease. HDL-Cholesterol; It helps to get rid of bad cholesterol by bringing it to the liver. So, you need a high level of HDL and low LDL. It is a modest pumpkin. Phytosterols reduce cholesterol by blocking the absorption of harmful cholesterol with food. ” They contain a chemical known as polyphenols.

According to Dr. Basford, they “help to reduce the risk of stroke, improve insulin resistance and systemic inflammation, as well as reduce blood pressure.” “If you are not a berry lover, you can also get polyphenols of tea, cocoa and fruit, as well as vegetables. ” /

exercises are crucial for reducing cholesterol. Just 30 minutes of exercises, moderate or intense, can reduce cholesterol per week, risk stroke and improve your fitness.