Doctor recommends 7 best breakfast foods to reduce arthritis pain

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Since breakfast is the most important meal of the day, the doctor told you how to start your day with foods that can relieve arthritis pain.

Arthritis, marked by inflammation, is a common disease that causes joint pain. Fortunately, certain dietary choices can help reduce inflammation and ease pain caused by joint disease.

Breakfast can be a great place to start.

“While there is no specific breakfast that can cure arthritis, certain foods can help reduce inflammation and ease arthritis pain,” says a nutritionist.

1. Oats

Oats, a key ingredient in your favorite cereal, are rich in fiber and antioxidants.

The doctor explained that fiber can help regulate blood sugar levels and indirectly reduce inflammation.

“Stable blood sugar levels can help prevent flare-ups of inflammation,” the doctor added.

2. Berries

Whether you’re a fan of blueberries, strawberries, or raspberries, these berries are packed with anti-inflammatory compounds.

Since chronic inflammation is a major cause of arthritis pain, eating foods that can help curb the culprit may ease your symptoms.

3. Greek Yogurt

Another breakfast staple is Greek yogurt, which is rich in protein and probiotics, which can support gut health and reduce inflammation.

“New research suggests that a healthy gut microbiome may have a positive impact on inflammation and autoimmune diseases like arthritis.”

4. Nuts and Seeds

Nuts, from almonds to flax seeds, from walnuts to chia seeds, have been found to have antioxidant and anti-inflammatory properties.

“Antioxidants help neutralize harmful molecules called free radicals that can contribute to inflammation and damage to joint tissues,” the doctor said.

5. Spinach or kale

While vegetables may not be the best option for breakfast, leafy greens shouldn't be discounted, as they are rich in vitamins and minerals that can benefit joint health.

The doctor explained that, like oats, the fiber content in spinach or kale can help stabilize blood glucose levels and prevent flare-ups of inflammation.

6. Turmeric

Turmeric, aka turmeric lattes, has proven anti-inflammatory properties.

However, you'll need either black pepper or fat to boost the bioavailability of its powerful compound, called curcumin.

“Here's why black pepper and milk in a turmeric latte can help bridge the gap between the earthy spice's health benefits and its bioavailability.”

If you're not a fan of turmeric lattes, the doctor recommends adding a little of the golden ingredient to a smoothie instead.

7. Green Tea

Offering more than just caffeine, green tea is rich in antioxidants called catechins. With a wide range of health benefits, catechins can help reduce inflammation, the doctor added.