Doctor recommends powerful supplement to prevent blood clots

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Antioxidant may prevent buildup in blood vessels that can lead to blood clots.

While some degree of blood clotting is necessary to prevent excessive bleeding, clots that don’t dissolve naturally can cause problems. This is because clots can travel to vital organs, which can lead to emergencies such as strokes and pulmonary embolisms. However, there are ways to reduce your risk of blood clots.

Coenzyme Q10 is a very powerful and underrated antioxidant. We produce this nutrient endogenously (the body produces it), but as we age, our bodies produce less of it. As we reach middle age, taking CoQ10 supplements is one of the most beneficial ways to combat the inflammatory oxidative buildup in our blood vessels, which is one of the main causes of blood clots.

The doctor also advocated for magnesium and omega-3s.

“Magnesium is a vital mineral that helps reduce the risk of blood clots because it relaxes (widens) the arteries, helps lower blood pressure, and stimulates the heart to pump blood. Omega-3s are a natural anticoagulant and antioxidant and are well known for their anti-clotting properties.”

Other ways to reduce the risk of blood clots

Regular exercise is key when it comes to reducing the risk of blood clots. Inactivity causes blood to pool in the lower extremities and leads to clotting, so make sure that if you sit at a desk all day, you take short, regular breaks to move and stretch your legs.

Loose clothing helps blood flow, and compression socks or stockings help prevent blood from pooling in the legs. Although it may seem strange to onlookers, occasionally elevate your legs a few inches above your heart level to keep your blood flowing.