Doctor reveals diet that reduces risk of early death by 36%

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The study showed that even switching to this diet at the age of 60 can add years to your life.

There are a number of factors that affect how long we live. While some of them are unchangeable, we can change others. One such factor is diet, which is known to have a huge impact on our overall health and well-being.

According to a doctor, a certain diet can even significantly increase life expectancy.

We have known for several decades that a healthy diet can have a positive effect on life expectancy and health. It is more useful to consider healthy eating patterns, rather than individual foods that would increase longevity. However, all healthy eating patterns have a common focus on certain food groups. These foods are fruits, vegetables, whole grains, beans, nuts and seeds. Getting protein from plant sources, rather than animal sources, is also an important aspect of any longevity diet.

Blue Zones include Okinawa in Japan, Sardinia in Italy, Nikko in Costa Rica, Ikaria in Greece, and Loma Linda in California.

What does the research say?

Plant-based foods are packed with health-promoting nutrients like fiber, polyphenols, vitamins, and minerals, as well as hundreds of phytochemicals that work together to reduce the risk of chronic disease by improving gut health, reducing inflammation, and improving glucose regulation.