Doctors advised eating cheese in the morning

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Doctors spoke about the useful properties of cheese and advised to eat it in the first half of the day. According to doctors, the time of taking this product is important.

Doctors noted that sour milk cheese has a high insulin index. Because of this, this product stimulates the synthesis of thyroid hormone. For this reason, a person becomes hungry. In the morning, insulin receptors are less sensitive than in the evening. Sour-milk cheese eaten at night can whet your appetite. Eating before bed increases the risk of obesity. Therefore, it is wiser to eat sour-milk cheese in the morning together with slow carbohydrates. Bread and vegetables are best.

Doctors recommended drinking tea an hour after eating cheese. The fact is that the mentioned drink contains thiamine, which can make nutrients useless. If you drink cheesecakes with tea, the calcium contained in them will not be absorbed by the body. As a result, a person will simply enjoy delicious food, but will not benefit from it.

Cheese cannot be included in the diet if there is an allergy to milk protein and in case of kidney diseases. A large amount of protein will overload the excretion system. People with obesity and atherosclerosis should limit their intake of cheese.