Doctors advised not to start the day with a cup of coffee

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Doctors advised not to start the day with a cup of coffee, as it is very harmful to health. You should drink this invigorating drink only after eating, otherwise negative consequences will appear.

When drinking coffee on an empty stomach, the possibility of developing digestive system diseases will increase. After drinking coffee on an empty stomach, the level of glucose in the blood will increase by 50%.

If you do this regularly, eat improperly and lead a sedentary lifestyle, obesity and type 2 diabetes can develop. Coffee on an empty stomach causes cramps at night. As a result, a person will not be able to sleep well and will feel exhausted all day.

Coffee on an empty stomach will lead to dry skin. The fact is that the drink has a diuretic effect. After drinking it, the body begins to actively lose fluid. When eating, this effect is not so pronounced.

If you drink coffee before breakfast, the level of anxiety will increase. Before drinking coffee, you need to eat and drink still water. It is advisable to drink coffee only an hour after that.