Doctors called algae a source of longevity

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Seaweed dishes such as chuka, nori, spirulina are very popular not only because of their benefits, but also because of their taste. “They benefit enormously from the environment in which they develop, mainly seawater,” Naud explained.

Experts claim “undeniable benefits of algae in terms of tone and stimulation of immune defense”.

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Naud noted that the “powerful antioxidant power” is provided by the “alliance” of vitamins C and A, carotenoids and flavonoids. She explained that they fight free radicals – substances that are toxic to the body.

The specialist advised to choose such products in eco-stores that offer a wide selection of dried and fresh seaweed, such as royal kombu, chlorella or spirulina . At the same time, the doctor recommends eating them fresh so that more useful substances are preserved in the product.