Doctors called effective ways to get rid of snoring

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experts in the field of medicine and health gave effective advice that will help people get rid of sleep during sleep. Listening to the simple recommendations of doctors from the problem can be completely or significantly reduced. A good exercise is called holding a pencil or stick for 3-4 minutes, as well as translational movements of the tongue down and forward with a delay in each of the positions for a few seconds.

The second way to get rid of snoring can be a habit of sleeping on the right or left side. If you do not get used to sleep in this position yourself, doctors recommend sewing to the pajamas pockets, placing it in the middle of the back. Before bedtime, it is necessary to put any object, such as a small ball that will cause discomfort when turning on your back.

experts advise to get rid of overweight, as it is often the cause of snoring. Another reason may be difficulty breathing through the nose, in such cases it is recommended to use vasoconstrictor drugs. It is also worth getting rid of bad habits, not drinking alcohol at bedtime, giving up sleeping pills and abundant evening meals.