Doctors called supplements contraindicated after 50 years

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Some supplements are more harmful when used after 50 years , than benefits. Doctors have drawn attention to this, warning which additional funds are better to refuse.

Over the years, the risk of getting a fracture increases, but this does not imply the need to increase the amount of calcium in the body. Such supplements are often taken additionally by people of an older age group.

However, research shows that such an approach increases the risk of developing a heart attack. Iron is also not recommended to be taken separately. Although its deficiency is dangerous for the body, its excess also threatens negative processes. You can limit yourself to the use of multivitamins with the specified elements.

After 50 years, it is undesirable to rely on licorice root. Adults often face the problem of high blood pressure. In this regard, taking drugs that increase pressure will not be the best idea, experts summarize.