Doctors called the best fruit for breakfast that reduces blood sugar

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One of the important helpers in the fight against diabetes is a healthy diet. Doctors persistently recommend that you do not miss meals. As for breakfast, as a better fruit that lowers blood sugar, Guava is a. The results of one of the studies for which 19 people were involved have shown that the use of tea from the leaves of this tropical fruit reduces blood sugar to two hours. Another experience with the participation of 20 people with type 2 diabetes has made it clear that such a drink reduces the required indicator in the body by more than 10%.

also, according to doctors, there are no foods that people with high blood sugar could not be consumed, however, it is not necessary to rely on a separate food. It is recommended to eat fruits, vegetables and some flour products daily, such as pasta, and to prevent a large amount of sugar, salt and fatty foods in the diet. Medical experts have explained that physical activity helps to effectively reduce blood sugar, and the norm should be 2.5 hours of training per week. You can pay attention to fast walking, swimming, running or just working in the garden. The main thing is doctors, lack of pain or lack of oxygen.