Doctors called the most useful vegetables for the body

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Summer time pleases buyers with plenty of fruits and vegetables in stores. Doctors named the most useful vegetable for the body, which should be in the refrigerator of every housewife. It is in the refrigerator of every housewife, because the taste of pepper gives a special taste to the dishes. The first thing doctors report is that it contains more vitamin C than in citrus fruits. It has proteins, fats, amino acids, antioxidants, and also contains potassium, iron, fluorine, magnesium, iodine and zinc. Bulgarian pepper is useful for weight loss, because its caloric content is only 27 kcal. Vegetables activate metabolic processes and help digest meat dishes. Cellulose and essential oils can make the situation worse.