Doctors: Cherries are very useful for pregnant women

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Medics have stated the significant benefits of cherries for pregnant women. The use of these berries provides the female body with substances necessary for the development of the child.

Experts note that if pregnant women consume 100 grams of cherries daily, their body will receive such elements as magnesium, phosphorus, iron, calcium and potassium. Along with this, there is a significant amount of vitamin C.

The listed components are extremely important for the structure of DNA, active growth and division of cells. Cherries contain a significant amount of folic acid, which is necessary for pregnant women and the unborn child, 200 grams of berries contain 150 mcg of folic acid. The norm of its consumption per day is 400 mcg. Doctors compared the beneficial properties of cherries with strawberries, this berry also contains a large amount of folic acid, however, pregnant women should not get carried away with the berry due to the risk of possible allergic reactions. Along with this, the benefits of drinking cherry juice are noted. It is considered ideal for expectant mothers, you need to drink a glass of this drink every day.