Doctors: Cherry is very useful for pregnant women

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Doctors have declared significant benefits of cherries for pregnant women . The consumption of these berries provides the female body with substances necessary for the development of the child.

Experts note that if pregnant women consume 100 grams of cherries every day, their body will receive such elements as magnesium, phosphorus, iron, calcium and potassium. Along with this, there is a significant amount of vitamin C.

These components are extremely important for the structure of DNA, active growth and cell division. Cherries contain a significant amount of folic acid, which is necessary for pregnant women, as well as for the future child, 200 grams of berries contain 150 mcg of folic acid. The norm of its use per day is 400 μg.

Doctors have compared the beneficial properties of cherries with strawberries, this berry also contains a large amount of folic acid, at the same time, pregnant women should not enjoy the berry because of the danger of possible allergic reactions. Along with this, the benefit of drinking cherry juice was noted. It is considered ideal for expectant mothers, it is necessary to drink a glass of this drink every day.