Doctors debunked popular myths about the fight against excess weight

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Doctors debunked a number of popular myths related to weight loss. These mistakes, which are perceived as the “correct approach”, prevent you from getting rid of extra pounds.

There is an opinion that it is useful to skip breakfast, because it will reduce the volume of calories consumed during the day. However, a number of studies refute this version. On the contrary, skipping meals in the morning increases the chances of facing obesity and eating more than necessary at lunch or dinner. There is also a theory about products that “burn fat”. These include ginger, pineapples, green tea, avocado, garlic, etc., noting that they stimulate metabolism.

However, not many studies have studied the effect of such a diet on the human body. Many advise when trying to lose weight to completely exclude your favorite treats, including fatty foods and sweets. However, in practice, such an approach can be counterproductive. It is better to include a small amount of “weaknesses” in the diet, so as not to fail and not give up on the idea of ​​losing weight.

Doctors have denied the effectiveness of supplements to fight extra pounds, warning about their dangers. They may contain hidden ingredients that have a negative effect on the body, writes Medical Insider. Low-fat foods will also not lead to slimness.

Refusal of snacks can provoke the opposite effect and make you overeat. It is better to eat some nuts, low-fat yogurt or berries between main meals.

There is no need to give up sugar completely, just use it in moderation. Artificial sweeteners, including aspartame, will not make a healthier substitute for sugar. On the contrary, they increase the risk of an increase in BMI and cardiometabolic consequences.

Experts have indicated that it is not possible to achieve weight loss only in certain areas, for example, on the abdomen or thighs. Almost always, the body reacts to weight loss in a special way, and it is problematic to predict where the excess will start to go first. Doctors urge not to follow little-studied newfangled diets with a limited amount of useful substances.