Doctors discovered the ability of red beans to reduce “bad” cholesterol and sugar

0 < p>Traditionally, the key sources of protein are meat, dairy products and eggs. Among options of plant origin, experts single out beans. Just one portion of about 200 grams is enough to get 30% of the daily dose of protein.

One glass of red beans can cover the body's daily need for fiber. With the help of the latter, you can reduce the content of sugar in the body, as well as “bad” cholesterol. Thanks to this, the product will be an excellent addition to the diet of those with elevated blood sugar levels.

Red beans contain sulfur, iron, phosphorus, vitamins C, E, K. It is rich in amino acids that the body needs for correct operation. Nutritionists advise adding the product to the diet as a side dish, you can serve it in salads, but you must first soak it before use.