Doctors dispelled the myth about the benefits of carrots and blueberries for eyesight

0

Doctor – an ophthalmologist debunked myths about human vision: for example, the opinion of certain bloggers and even some doctors that blueberries together with carrots improve vision.

The expert suggests instead using dietary supplements containing extracts of plant origin, which contribute to the healthy functioning of the retina eyes They are used as a food additive.

These elements are quite enough to avoid eating large amounts of carrots with blueberries. They can also be added to any products: cereals, purees, soups, cocktails, smoothies. Moreover, this is not about improving vision, but about prevention.

Every year, the vision of the people of the Earth deteriorates more and more, and it resembles a modern epidemic. For the normal functioning of the eyes, it is better not to violate the visual regime of the day, including working at the computer and the phone (limiting yourself in terms of time of use), regularly observe eye hygiene and do special gymnastics (for example, according to the Norbekov method).

< p>Since all the organs and functions of the body, not only the eyes, work worse with age, a balanced diet with all the necessary minerals, vitamins and amino acids is necessary for its maintenance.