Doctors dispelled the myth about the harm of running for human knee joints

0

Doctors dispelled the popular myth about the harm of running for human knee joints. The conducted research helped them in this matter.

Scientists monitored the health of volunteers aged 18-35. Data on their condition were measured before and after the run, which lasted half an hour. In addition to ordinary tests, the level of substances indicating inflammation of the joint fluid in the knees was measured.

It was found that the number of markers decreased after the run. Accordingly, it can become a prevention of osteoarthritis. The obtained data contradicts the claims of joint pain that occur after sports.

Doctors consider running to be a great way to maintain health. You can start doing them at any age, but the load should be increased gradually. It is important not to forget about proper nutrition and vitamin intake.