Doctors explained how many eggs a day you can eat

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Many people occasionally get carried away fashionable diets. One of them involves eating boiled eggs for breakfast, lunch and dinner: about six pieces a day.

Doctors analyzed such a diet and told how many eggs a day you can actually eat without harming the body.

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Eggs are one of the best sources of protein and fat. However, doctors warn that a diet consisting only of this product will lead to unhealthy weight loss and lack of necessary nutrients.

Experts warn that it is permissible to eat a maximum of two eggs per day, preferably in the first half of the day.

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Abusing this product can lead to an increase in cholesterol and excess weight. At the same time, one egg for breakfast will give you a feeling of fullness for a long time.

They also help speed up metabolism.

Experts recommend eating eggs in boiled form: so they do not contain oil and excess fat. . You can supplement the product with vegetables, salads and fruits. In addition, in addition to eggs, doctors advise to eat lean meat.