Doctors explained the need to eat apples every day

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The main component of a healthy lifestyle is proper nutrition. Fruits and vegetables have always been his basis. Among fruits, experts especially recommend apples. They advise to include them in the daily diet.

There is a huge selection of varieties, each of which contains a large amount of nutrients. Experts have named several main reasons to eat apples every day.

Apples contain fiber that improves digestion and restores intestinal microflora. This fruit also helps to lose excess weight. A study was conducted in which participants drank 240 to 720 mg of apple juice daily for about 12 weeks. According to the results of the experiment, it turned out that this fruit is quite effective in reducing weight. It is specified that 240 mg is one large apple.

Chronic inflammation is the cause of many diseases. Therefore, a person needs to do everything possible to reduce it, experts warn. Apples can help with this because they are rich in an antioxidant called quercetin, which reduces inflammation in the body. And the antioxidants catechins and vitamin C in the composition are able to prevent oxidative stress.

Eating apples every day can also have a positive effect on blood sugar levels. A study conducted several years ago showed that the presence of apples in the diet is associated with a reduced risk of developing type 2 diabetes.

One fruit also contains 14% of the daily value of vitamin C. And the last amount of this vitamin stimulates the immune system. system In addition, daily consumption of apples is associated with a reduced risk of death from heart disease and cancer.