Doctors explained what the danger of apples might be

Apples can contain a high dose of fructose, are saturated with acids and are quite high in calories, so in case of excess weight and some chronic diseases, they can represent a certain danger for the body.

The doctors talked about the properties of apples, along the way explaining what their danger might be. The endocrinologist noticed that fruits, despite their beneficial potential, are not suitable for everyone.

“Apples contain a lot of fructose, which passes through the liver and turns into sucrose. They are undesirable for people with diabetes and obesity,” said the specialist.

Healthy people should also eat them, without abusing the amount – the reason for this is the carbohydrate load created by these fruits. The calorie content of one average apple can be compared to a centimeter-thick piece of bread, the doctors explained.

“It is recommended to eat two to four apples a day for several meals – strictly after meals, not on an empty stomach,” he noted. nutritionist.

There is also a danger that apples, due to the high content of fiber and acids, may cause deterioration of well-being in people with problems of the gastrointestinal tract. It is better for them to eat baked fruits – in this form they do not cause exacerbations.

In addition, doctors advise to avoid drinking juice, especially on an empty stomach. Such a drink has a high glycemic index and can cause a very sharp rise in blood sugar.