Doctors explained why it is harmful to drink water before going to bed

0

The habit of drinking water before bed threatens negative consequences for the body. The main risks arise for the quality of night rest, doctors warn.

According to experts, it is important to drink a sufficient amount of water during the day. However, you should not drink a lot of fluids if there are less than two hours before bedtime. If an excessive amount of water has accumulated in the body, there is a high probability that a person will wake up at night with the desire to go to the toilet.

This can lead to a disruption of the sleep cycle, which will negatively affect the quality of rest. In the long run, such awakenings risk turning into insomnia. Doctors admit that everything is individual, and for some, a glass of water before going to bed helps them fall asleep faster. It is important to pay attention to how the body reacts to such actions in the evening.

In order not to want to drink before going to bed, you should consume enough fluids during the day. You can get it, including from vegetables and fruits. It is also alarming when the desire to go to the toilet arises at night, even if a person has not had too much to drink. Trips to the toilet at this time threaten lack of sleep, feelings of sleepiness, impaired concentration, mood swings, etc.