Doctors explained why it is useful to sleep on the left side

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The idea that sleeping on the left side is not possible to avoid loading on the heart-just a horror story, specialists say. On the contrary, sleep in such a pose has many advantages and is generally very useful.

to sleep on the left side is not scared. Moreover, sleeping on the left side strengthens the lymphatic system, since in this position the body better filters the lymphatic fluid.

According to them, on the right side of the body is the main hollow vein. During sleep on the left side, the pressure on it decreases, which is why blood circulation in the body improves. Because in such a pose it is helpful to sleep to strengthen the heart.