Doctors found out that excess salt provokes three irreversible consequences

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Salt is good for health, but its excess can lead to serious consequences, doctors say. The result can be excess weight, lack of calcium and kidney stones.

Although salt is sometimes called the “white death”, it is important for health and performs certain functions. It is necessary for many other processes, including such important ones as maintaining the balance of fluids in the body, and affects blood pressure. And yet an excess is also harmful and has consequences.

One of the irreversible processes is that salt washes out calcium. This promises problems with teeth, joints and bones, and affects the body as a whole. The lack of this element can lead to chronic weakness, insomnia and even provoke depression. If there is too much salt and the body does not get enough fluid, the risk of developing kidney stones increases. It is through them that it is excreted, moreover, detaining calcium in these organs.

Excessive use of salt affects weight, as it interferes with breaking down fat and slows down blood circulation. In the long run, this can lead to obesity. In addition, salt retains fluid in the body, which leads to swelling.