Doctors from the USA spoke about the benefits of plant foods for heart health

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Specialists from the Medical School of Boston University in the USA talked about the benefits of plant food for heart health. Doctors' recommendations will help to strengthen the cardiovascular system and improve well-being.

It is necessary to include vegetables, fruits, berries and citrus fruits in the diet. Along with this, you should limit the consumption of dishes based on animal fats, as well as meat and its products. It is about a diet that involves eating exclusively plant food. In this case, heart problems are reduced.

Specialists analyzed echocardiographic and dietary data of 2.5 thousand people. They found that people who followed the suggested diet had a much lower risk of developing heart disease. The same applies to cases of senile dementia, as well as cognitive dissonance.

It is recommended, in particular, to eat more apples, as they contribute to the maintenance and improvement of memory. The total amount of vegetables, fruits and berries in the diet of an adult should be at least 400 grams per day.

It is extremely important to minimize the consumption of dishes that use animal fat. Various nuts, fish from the northern seas, olive and linseed oil are also useful.