Doctors have discovered the benefits of butter for good health

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For many years, butter was considered a harmful product, but its absence from the menu negatively affects the body's condition. Doctors have revealed the benefits of a product that provides good health.

Butter oil was blamed for the development of obesity and an increase in “bad” cholesterol in the blood. Firstly, it is not as fatty as the olive oil recommended by everyone, and secondly, the product also helps to remove this “bad” cholesterol.

According to experts, butter is rich in Omega-3, Omega -6, as well as fat-soluble vitamins A, E and D. They are necessary for the healthy growth and condition of hair and nails, and are of great benefit to the skin. The cardiovascular system “will be grateful” to the product for the fatty acids that provide elasticity and tone to the vessels. It will also be useful for the gastrointestinal tract, as it protects the intestines from infections.

The oil should also be introduced into the diet because it raises the level of serotonin, improves the condition of the central nervous system and the functioning of the brain. Lauric acid in its composition suppresses the development of pathogenic fungi. The high calorie content of the product charges the body with energy. Doctors advise to eat no more than 30 grams of oil per day – then it will not cause negative consequences.