Doctors have discovered the health benefits of apples

Doctors talked about the benefits that can be obtained from regular consumption of apples. This fruit has a number of benefits for human health, as indicated by the results of research.

For example, red apples contain quercetin, which helps fight inflammation and free radicals. The compound can also boast an antihistamine effect. Due to the significant content of fiber in the product, it is possible to prevent the accumulation of cholesterol, which can become the cause of impaired blood circulation and increased risk of cardiovascular diseases. With the help of apples, the probability of developing some types of cancer is reduced, which may be related to the presence of plant chemicals in the skin.

Thanks to the fructose present in the fruit, it is possible to really prevent sharp sugar spikes, thus you can also get rid of dental plaque. The digestive system also has a positive effect, the probability of stone accumulation decreases. Pectin provides a feeling of satiety for a long time. Apples contain a lot of antioxidants, which is especially useful for elderly people, because this reduces the risk of impaired cognitive functions.