Doctors have dispelled 3 popular myths about cholesterol
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High cholesterol can increase the risk of cardiovascular disease diseases, so it is important to monitor the indicator. At the same time, there are many myths and mistakes about cholesterol. Three of them were dispelled by experts.
Any cholesterol is harmful
Not all cholesterol is harmful to the body. The body needs cholesterol to perform important tasks, such as making hormones and building cells. Special lipoproteins are used to transport cholesterol through blood vessels. There are two types of lipoproteins.
- LDL (low-density lipoprotein) is sometimes called “bad” cholesterol and makes up most of the cholesterol in the body. A high level of LDL increases the risk of heart disease and stroke.
- HDL (high-density lipoprotein) or “good” cholesterol – carries cholesterol back to the liver. Then the liver removes it from the body. High HDL levels can reduce the risk of heart disease and stroke.
High cholesterol can be felt
In fact, high cholesterol usually has no signs or symptoms , and a person may not know about exceeding the indicator for a long time. That's why it's important to check your cholesterol level, says the website of the Centers for Disease Control and Prevention (CDC).
Eating foods high in cholesterol will not raise your cholesterol< /strong>
Doctors claim that everything is not so simple here. Usually, foods high in cholesterol are also high in saturated fat. They can raise cholesterol levels. This includes products of animal origin, including red meat, butter, cheese.
Instead, it is recommended to include in the diet foods with a large amount of fiber (for example, oatmeal and beans), as well as healthy unsaturated fats. (avocado, olive oil, nuts).
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