Doctors have listed foods that can suppress libido

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Some foods can have a significant effect on libido, others, on the contrary, increase it. Specialists have drawn attention to this.

Libido is related to the hormonal background, health, lifestyle and nutrition, specialists emphasize. Among men, problems with erection are more common in people who are overweight, in women, excess weight also plays a negative role, as pointed out by a nutritionist.

Psychotherapist Olga Bagriy added that when using certain products, the production of certain hormones, which can cause an influx of energy and a more pronounced desire to have sex. Alcoholic beverages, including beer, can be a blow to the train. The belly formed in his lovers leads to testosterone deficiency. Among men, soy, which contains phytoestrogens, beats soy.

The doctor explains that whole grain cereals, fresh vegetables and fruits, seafood and fish increase the desire. Poultry meat and some oils contained, for example, in avocados and nuts act as aphrodisiacs. Chocolate, spices and dry wine have a positive effect on libido.

Bagrii clarifies that libido is connected not only with physiology, but also with psychology. Frequent stress, constant fatigue, physical activity, problems in relationships and dissatisfaction with life in general can kill him. In such conditions, products that even increase desire will be useless and will only help to stimulate desire as a “one-time promotion”. Sometimes, if the problem lasts for a long time, it is better to consult a doctor.