Doctors have listed foods that make the Mediterranean diet ineffective

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Doctors have listed foods through which the effectiveness of a healthy diet can be significantly reduced. It is about the popular Mediterranean diet.

The relevant list was compiled by specialists from the USA. The conclusions were drawn based on the results of the experiment involving about 5,000 volunteers. The state of health of the citizens was monitored by scientists, and the diet of the participants was also analyzed.

The effect on the body of more than 140 different products was evaluated in total. It turned out that red or processed meat, fried food, flour and confectionery products can nullify the effectiveness of the diet.

In order to preserve the beneficial properties of the diet, it is recommended to give up fast food, pastries and sweets. At the same time, vegetables, fish, berries and fruits should be present in the diet, they all contain many vitamins and useful substances.