Doctors have listed habits that can harm the lungs

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Some everyday habits and unexpected factors can pose a threat human lung health. Not only smoking increases the risk of malfunctioning of the organ, doctors warn.

People suffering from excess weight experience shortness of breath even when they just climb the stairs. Yale University employee Jorge Moreno points out that obesity affects lung volume. A person who can always take a full breath and completely fill the respiratory organ, and instead there are difficulties with the latter. Excess abdominal fat affects the ability of the diaphragm to draw in air properly, expanding the lungs.

As a result, shortness of breath makes itself known. Hormonal factors also play a role in the background of the accumulation of fat under the skin with the subsequent release of hormones by fat cells. The latter can provoke inflammation throughout the body. To manage obesity, a diet rich in whole grains, vegetables, fruits, fiber, and plant-based protein is recommended. It is also important to devote at least 20 minutes to physical exercises every day.

Stress negatively affects the work of the lungs. In stressful situations, hormones are produced, including cortisol and adrenaline. They often lead to rapid breathing. It is not dangerous for those who have completely healthy organs.

At the same time, in people with chronic lung diseases, including COPD and asthma, the body cannot inhale and exhale the necessary volumes of air. This threatens with shortness of breath and a feeling of panic. For the normal functioning of the lungs, it is important to follow a healthy lifestyle, giving up bad habits and reducing the level of stress.

Poor air quality can also lead to lung diseases. The latter becomes ill due to a number of factors, including emissions from factories, carbon monoxide, dust and mites in carpets, lead, water, etc. building Doctors recommend not to do sports outside if there is unhealthy air, because when exercising, a person takes quick and deep breaths.

Common infectious diseases, such as coronavirus, colds, SARS or pneumonia, can also cause serious damage to the lungs. Most lung infections are curable, but they are most dangerous for children, senior citizens, patients with lung diseases and weakened immunity. Doctors call vaccination an effective way of protection, which reduces the risk of catching certain diseases.