Doctors have listed products that can cheer up no worse than coffee

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Coffee is still one of the most popular sources of energy in the morning and throughout the day. However, there are products that can cheer up no worse than this drink, doctors note.

Coffee is useful only in moderate quantities, while its too active drinking threatens with unpleasant consequences. You can raise your tone, for example, due to a proper breakfast. It is better to eat it before 10:00 and include nutritious ingredients, including fruits. It is also recommended to drink a glass of warm water in the morning to prevent dehydration. Dried fruits have a positive effect on the work of the heart and blood circulation, they stimulate metabolism and help reduce the risk of intestinal disorders. You can lean on dried apricots, dried bananas and baked pears, they have a lot of fiber and are quickly digested.

Experts also pay attention to essential oils. They allow you to resist physical fatigue, especially citrus and rosemary notes. You can add them to the bath, a few drops are enough for a tangible effect. It is also important to regularly repeat the procedure, since a one-time experience will not give the desired result.