Doctors have listed products that provoke acne

Doctors warn that if the skin is prone to rashes, it is necessary to carefully consider your diet. Experts have listed foods that cause pimples.

Acne can be provoked by foods containing refined carbohydrates, such as pasta, white rice, sodas, and bread made from wheat flour. The fact is that because of them, the level of sugar in the blood rises, which entails the formation of acne. It is recommended to replace peanuts with cashews or almonds, as it contains a substance that makes the skin produce more sebum.

According to the results of the study, when eating chocolate, the human immune system increases the reaction to bacteria that cause acne. .

Fast food contains fats and refined carbohydrates, and it also has a lot of calories. All this leads to an increase in the production of hormones and, as a result, to rashes. The relationship between dairy products and teenage acne has also been proven.

They raise the level of insulin in the body, which negatively affects the number of inflammatory elements. In addition, people with problem skin should forget about eggs, coffee, dried fruits, spinach and alcohol.