Doctors have listed the products with the most harmful sugar

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Some non-obvious products may contain excess harmful sugar, which poses a threat for human health. Doctors have listed the components of the diet, with which you should be especially careful.

Experts draw attention to the fact that excessive sugar consumption increases the risk of caries, type 2 diabetes, as well as obesity and other diseases. With their moderate inclusion in the diet, you can get some benefit. It is most optimal to get sugar from natural sources, such as fruits, vegetables and cereals.

This food is also rich in vegetable proteins, along with vitamins, fiber and trace elements. The biggest threat to the body is free sugars. The latter are most often found in various confectionery products, sweet drinks, alcohol, dairy products with sweeteners, muesli and cereals. Certain amounts of this sugar are found in fast food, processed meat, bread and sauces.

Unexpected in this list can be honey, which also has a lot of free sugar. That is why doctors urge not to abuse the product, allowing yourself a limited amount. In order to reduce risks, it is important to constantly study the composition of the product, because sometimes manufacturers try to disguise the sugar content. It can be noticed due to barley malt, crystalline fructose, maltose, etc.

A craving for sweets can indicate a deficiency of chromium in the body. You can find the latter in large quantities in redfish. You can control the level of sugar in the blood at the expense of other fish, nuts, greens. Some spices, such as ginger or turmeric, are also suitable. If possible, it is recommended to replace sugar with cinnamon, for example, coffee.