Doctors have listed vitamins and supplements that should be avoided

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The best way to ensure providing yourself with all the necessary nutrients is a balanced diet, doctors note. When it is difficult to obtain them from food and the environment, supplements will help fill the deficiency. However, not all of them are useful. In some cases, supplements can harm the body, so doctors urge to use them with caution.

First of all, this concerns calcium. According to experts, although calcium is indispensable for bone health, in old age it affects the walls of arteries. This in turn can lead to cardiovascular diseases. It is necessary to take calcium supplements on the recommendation of a doctor.

In addition, an excess level of vitamin C in the body threatens the formation of kidney stones, doctors indicate. It is enough to get it together with food, they believe. Doctors are also urged to abandon the use of multivitamins. In most cases, they are synthetic. In addition, scientists have not found evidence of significant health benefits of these supplements.

Fish oil, experts point out, is not the best way to get omega-3. An excess of this supplement can cause bleeding in the stomach, nausea and other digestive problems. Doctors recommend getting the substance from real fish.

High doses of vitamin D have an adverse effect on the kidneys, cause muscle and abdominal pain, and also increase the risk of stroke, doctors warn. Moreover, hypervitaminosis D can lead to calcium accumulation. Doctors say that in this case, treatment may be necessary.