Doctors have named a nut that improves brain protection against stroke

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Doctors advise to use almonds, it prevents the formation of cholesterol plaques in the arteries.

Almonds have been named by experts as one of the best foods that protect the brain from stroke. This nut is rich in magnesium, whose positive effect on the central nervous system has long been known to scientists.

“Consumption of magnesium in sufficient quantity allows you to reduce the risk of stroke by 30%”, experts state.

In addition, almonds contains a high concentration of vitamin E – its full consumption ensures the prevention of atherosclerosis, a key factor in the development of stroke. Atherosclerosis is characterized by the accumulation of cholesterol and the formation of its plaques on the walls of blood arteries. Over time, this increases the risk of narrowing of the intra-arterial space and deterioration of blood flow conduction, as well as thrombosis.

In addition to vitamins, almonds are rich in fiber: when absorbed by the body, the release of cholesterol into the blood slows down, which ensures the prevention of its high level.< /p>