Doctors have named foods that lower blood pressure

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Doctors told us which products help lower high blood pressure. To prevent hypertension, they are advised to consume them every day.

Beetroot juice contains nitrate, which is converted to nitric oxide. The substance dilates blood vessels. Next on the list were dairy products. A large amount of calcium in the body normalizes blood pressure.

Baked potatoes contain magnesium and potassium – these are important elements in the fight against high blood pressure. Vegetables, white beans and broccoli enrich the body with calcium, potassium and magnesium.

The drug captopril can perfectly replace egg white. Experts advise starting the day with oatmeal, as it is beneficial for the body. In addition, oats contain fiber, which supports the upper and lower levels of pressure.

Dark chocolate increases the elasticity of blood vessels. Doctors also recommend eating fruits, especially bananas and pomegranates. Pomegranate juice is useful for hypertensive patients and effectively lowers blood pressure.