Doctors have named habits that destroy the spine

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Doctors have named several key human habits that can lead to the destruction of the spine. It is noted that many people simply do not pay attention to these everyday actions.

One of the habits that is harmful to the spine is smoking, as it affects the circulation of blood and lymphatic fluid. With stooping, the level of load on the internal organs increases, and over the years the problem can only worsen. Doctors recommend that people over 45 years of age do exercises aimed at stretching the spinal column after reaching the age of 30.

People over 45 years of age need to regularly replenish calcium reserves in the body, which can be found in milk, kefir, cheese, etc. It is important to remember that caffeine can remove calcium from the bones, so caffeine lovers should focus on products that contain this element. A sedentary lifestyle also negatively affects the spine, which threatens with impaired blood circulation and an increased risk of injuries. When sitting for a long time on the phone, pressure is exerted on the cervical spine.