Doctors have named key ways to prevent hypertension

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Medics from the UK have presented 6 key ways to help prevent hypertension. The measures include limiting alcohol consumption and getting enough sleep.

High blood pressure over a long period of time creates additional strain on vital organs, so it is very important to take measures to prevent hypertension. The first recommendation is to limit your salt intake.

According to the Mayo Clinic, even a small reduction in sodium in your diet can improve heart health and lower blood pressure by about 5 to 6 mmHg if it is elevated.

It is important to eat five servings of fruits and vegetables every day. They contain potassium, which counteracts the negative effects of this chemical element. You should analyze the foods you eat, abandoning options that lead to an increase in blood pressure.

Regular consumption of too much alcohol can cause a jump in blood pressure. The picture is complemented by the calorie content of alcohol, which contributes to weight gain, which forces the heart to work harder to pump blood throughout the body, so it is important to keep your figure within normal limits.