Doctors have named the first sign that the body is not getting the necessary nutrients from food

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Dietitians named the first sign of the body not receiving all the nutrients necessary for the normal functioning of the body from food. According to experts, this symptom cannot be ignored.

Doctors said that the first sign of the body not receiving the necessary nutrients is fatigue that occurs without performing physical work. Because of this, a person often becomes irritable.

Dietitians said that this condition often occurs after a missed lunch or in people who follow strict diets. Doctor Patricia Bennan advised not to risk your health in pursuit of a slim figure.

A regular lack of nutrients in the body can lead to trouble. This will weaken the immune system and reduce a person's resistance to disease.

Nutritionists advised including vegetables, fruits, healthy fats, dairy products, cereals and legumes in the diet. With a calcium deficiency in the body, unpleasant sensations arise in the extremities.

A lack of potassium will result in an increased heartbeat and impaired urination. In case of vitamin D deficiency, a person becomes lethargic. With a lack of iron, pain appears throughout the body.