Doctors have named unexpected habits that impair memory and harm the brain

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Doctors have compiled a list of unexpected habits that impair memory and harm the brain. They increase the risk of Alzheimer's and Parkinson's diseases, as well as other health problems.

One of the negative habits is skipping breakfast, because the brain does not receive a morning supply of nutrients. In case of overeating, damage occurs to the arteries of the heart and the main organ of the CNS. Among the habits that increase the likelihood of Parkinson's or Alzheimer's disease, experts single out smoking, while lack of sleep interferes with normal brain rest and prevents its correct functioning. Doctors do not advise abusing sugar, since its excess leads to deformation and destruction of the brain. Among other bad habits, doctors singled out sleeping with a covered head, working while sick, as well as refusing to train the main organ of the central nervous system through reading, learning languages, etc.